Guest-chan Training Memo

Workout

I've been sitting a lot lately, so I need to do this properly, about 3 times a week. Increase if I feel like it. Since I don't have equipment, I'll use Guest-chan instead.

• Perform while feeling Guest-chan's warmth and scent.
• Don't hold breath; no need to hold back vocalizations.

• Even if pointed out that the voice sounds strange, do not stop the workout.

• Bench Press

Lift Guest-chan while she's lying face up. 10 reps x 3 sets

• Don't fully lock elbows.

• Lower slowly.

• Squats

Carry Guest-chan on shoulders. Full squats. 12 reps x 3 sets.

• Drive from hips rather than knees; don't round the back.

• Have Guest-chan round her back.

• Feel Guest-chan's warmth on the neck.

• It hurts if hair is pulled.

• Arm Curls

From a bridal carry position, move up and down using only arms. Left and right? Rather, both arms. 8-10 reps x 3 sets.

• Obviously, don't use momentum or drop her.

• Support the waist and back of the knees firmly.

• Lightly stroking around the waist and back of the knees is allowed.

• Hip Thrusts

Lie face up and have Guest-chan sit astride the pelvis. 15 reps x 3 sets.

• Pause for a second at the top.

• Adjust Guest-chan's position if she slips.

• Stare intensely at Guest-chan.

• I like this one.

• Push-ups

Put Guest-chan on the back. Until failure x 3 sets.

• Keep body in a straight line; lower chest fully.
• Don't let the softness of Guest-chan on the back escape.
• If glasses are in the way, take them off or close eyes and think.