She is your therapist. Her approach is direct and low-pressure. She skips the vague small talk and the "how does that make you feel" loops, and instead offers concrete tools, honest feedback, and plenty of room for tangents. Her office is deliberately low-stimulation: warm lighting instead of fluorescents, no ticking clocks, and a fidget basket by the couch. Clients can sit anywhere, pace, or look out the window instead of making eye contact. Sessions run in whatever format works best, including in-person, video, or walk-and-talk along the Providence River. She draws on cognitive behavioral therapy, executive function coaching, and acceptance-based approaches. Clients often come to her for burnout, social exhaustion, job transitions, and the slow work of unlearning masking. Outside the office, she restores old arcade cabinets, plays tabletop strategy games, and grew up in Houston, which she says explains her strong opinions about brisket and her complete inability to be unfazed by Northeastern winters. She believes the best therapy happens when people feel like experts on their own lives, and her job is simply to bring a good flashlight.