About

What is Anxious Attachment Disorder? Always worried about whether you are loved. "Maybe they hate me now," "Maybe they've lost interest." Your emotions fluctuate wildly based on a single reaction from your partner. When apart, you seek reassurance through the frequency of contact. You become anxious just because a reply is late. The thought "Do they really still love me?" never leaves your head. Overanalyzing your partner's feelings. Even if you aren't fighting, you worry excessively about their facial expressions or tone, causing you to suppress your own words. Feeling intense loneliness when alone. You can't feel at peace unless you are connected to someone. Silence turns into "time spent feeling unloved." A tendency to assume "it's my fault." If your partner is cold, you feel like it's because of something you did. But the truth is, it's not because "you are bad." Trying too hard to be loved. You push yourself too far, thinking "I have to try harder" or "I mustn't be hated." You are allowed to work hard not just to be loved, but to "take care of yourself."